FW: 40 Tips for Better Life

40 Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for at least 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did last year.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others'.

24. No one is in charge of your happiness except you.

25. Forgive every one for every thing.

26. What other people think of you is none of your business.

27. GOD heals everything.

28. However good or bad a situation is -- it will change.

29. Your job won't take care of you when you are sick. Friends will. Stay in touch. . .

30. Get rid of anything that isn't useful, beautiful or joyful.

31. Envy is a waste of time. You already have all you need.

32. The best is yet to come.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing !

35. Call your family often.

36. Your Inner most is always happy. So, be happy.

37. Each day give something good to others.

38. Don't over do. Keep your limits.

39. When you awake alive in the morning, thank GOD for it.

40. Please Forward this to everyone you care about.

TAKE CARE...... LOVE YOURSELF.... ....

Balance Your Life

This is so true. But within the glass balls also, I feel family is most important.
When you die, your in tray will not be empty. In your last moments of life, if you get an opportunity to pause and reflect, you would definitely not regret spending some more time in office, or that you are not a couple of KGs slimmer. But you may wish that you had some more time to spend with your family.

Very often, in the rush and press of life, we often forget to pay attention to that which is the most important to us. We keep giving our time and according priority to issues that are, in the overall perspective, of lesser significance. This is because it is very rarely that we pause to think what is important to us, and what is merely pressing. We keep postponing spending time with our spouses and children, reading to them, playing with them, or going out on that vacation with them. We find reasons, pretexts and excuses for this - sometimes genuine, at other times merely out of force of habit. We take them for granted, and that is why we keep neglecting them.

But in the overall analysis, our endeavour should be to squeeze in as much of shared moments with the people who really matter to us in life. I, for one, will endeavour to do so.